Building resilience through artistic challenges

During our workshop, participants will delve into the unique schema modes tailored

for artists, to understand how past experiences and beliefs influence creative

expression and resilience. They learn how to embrace artistic challenges as

opportunities for growth, self-expression, and connection, leveraging setbacks as

springboards for creative exploration and innovation.

Rediscover and reclaim your creative confidence through a series of experiential

exercises, prompts, and reflections designed to un(b)lock your inner creativity and

reignite your passion for art.

Led by a facilitator trained in schema therapy this workshop offers a supportive and

nurturing environment for artists to explore their inner landscapes.

understand the underlying causes of stress and burnout specific to the artistic

process, including perfectionism, self-doubt, and external pressures.